Nutrition And Alzheimer’s Disease

As Dr. Hutton discussed in his treatment of the medical aspects of dementia there presently is no single known cause or any associations of lifetime events that lead to the specific type of dementia known as Alzheimer’s disease. There are only theories suggesting cause­and-effect relationships, which provide some direction for future research. Since we are what we eat, a legitimate question is, “Does diet alone, in any way, contribute to the onset of Alzheimer’s disease?” The answer to this question is most certainly no. It is possible, however, that some dietary components of food, over which we have no control, may participate in the disease once it has begun.

The most studied dietary component observed to be associated with Alzheimer’s disease is aluminum. It seems clear that aluminum does not cause Alzheimer’s disease. After all, many people use aluminum cook ware, and we store foods in aluminum containers. Aluminum is a major component of numerous antacids and deodorants, and many foods naturally contain aluminum. The mineral is also abundant in the soil, normally nontoxic, and has no known nutrition function. Aluminum accumulates in the brain plaques of Alzheimer patients as the disease progresses. The concentration of two other minerals, silicon and calcium, have also been observed to be concentrated in the brain plaques. Bromine and nickel, two more nonessential dietary components, have been found to be elevated in the blood and spinal fluid of a small sampling of Alzheimer patients. While the source of these minerals is probably dietary, at this time the evidence is insufficient to conclude that common dietary practices contribute to the onset of Alzheimer’s disease.

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Vision Impairments

If you are suffering from vision impairments, you can take relief in that it is most often very easily corrected. First, it is strongly recommended that you make a visit to your local eye care professional, to make a careful examination of your problems, and to get a prescription. Many with sight problems today choose to buy contact lenses. This is due to different factors, but often it’s a combination of comfort, convenience, and that it is in fact a budget choice. Today, you will find a large assortment of cheap lenses on the market, and to make a contact lens price comparison, just make a quick search on the web. Modern contacts are the results of advanced research, which has led to high quality products that are easy to use.

Basically, the market consists of the disposable contact lens and the extended-wear contact lens, depending on how much maintenance one is prepared to give. Disposable lenses are simply thrown away at night, and you’ll get a new pair each morning, while extended-wear lenses might need a little cleaning. Whatever model you choose, you are however likely to be satisfied with your choice, as the general product quality of lenses is very high.

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Benefits of exercise for Various Part of the Body

Muscle, Bone, And Joint Benefits

At least two significant advantages of exercise accrue to the musculoskeletal system. One is that with increased muscle endurance, muscle fatigue is reduced. Another is the treatment and prevention of osteoporosis. The latter is a decrease in bone mass or density that comes with aging and is particularly prevalent in women after menopause.

Although the reversal of osteoporosis is not to be expected, its progression can be stopped. There are physicians who believe that some rebuilding of bone may occur with proper diet and exercise. Ten percent of women age fifty have suffered broken bones due to osteoporosis. By the age of eighty, 25 percent of all women have sustained hip fractures. Studies both in experimental animals and humans have indicated that physical activity slows or prevents bone loss that occurs in many menopausal women. Osteoporosis is facilitated by decreased activity, decreased hormones, and inadequate diet (low caloric and calcium intake). It has been shown that exercise can be of benefit even without changing diet or hormonal states, although a comprehensive treatment program would address all three areas. It is noteworthy that the average adult needs 1500 mg. of elemental calcium per day. It is very difficult to obtain this level of calcium in the diet. Therefore, one should consider augmenting one’s diet with a calcium supplement. It is vital to understand that we speak of elemental calcium. The total weight of the calcium compound is given on the label of medications, but the level of elemental calcium can also be found on the label.

It is important when discussing the bone, joint, and muscle benefits of exercise that emphasis be given to stretching exercises, which are a vital part of every comprehensive exercise program and may be even more important for the demented patient. Stretching exercises ensure increased flexibility of the joints, which may help to prevent injury (i.e., reduces risk of falling). Stretching exercises also improve coordination and efficiency. There is an increase in strength of the tendons, and the bone is stronger because of repetitive use.

Heart And Blood Vessel Benefits

It is generally accepted that the most important heart and blood vessel benefit that comes about from regular exercise is increased usage of oxygen,. which improves heart muscle efficiency and decreases the likelihood of hypertension (high blood pressure). The best overall way to measure fitness is to measure maximum oxygen uptake, or the amount of oxygen that can be used in a measured period of time. An exercise program helps the use of oxygen by increasing the heart’s output, and also by increasing the usage of oxygen by the muscles and other organs. Exercise brings about a decrease in the resting systolic blood pressure (the pressure when the heart beats) and diastolic blood pressure (pressure between beats). This reduction of blood pressure is better when it can come about by what has been called hygienic means such as exercise, reduction of weight, decreased salt intake, and psychological behavioral treatment rather than by the use of medication.

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Ethical Considerations of Persons with Alzheimer’s Disease

The story of a woman who was being examined in court for possible jury duty. She looked up at the judge and said, “I am sorry, your honor, I can’t serve on the jury. I don’t believe in capital punishment. ” “Maybe you don’t understand,” the judge said, “this is a civil suit brought by a wife to recover $5,000 of her money spent by her husband on gambling and other women. ” “Oh,” she said, “I’ll serve on the jury, and I could be wrong about capital punishment!”This humorous story points out that ethical convictions may vary with respect to individuals and the specific circumstances. Most people, however, hold to prevailing ethical principles that assist them in making decisions. The ethical considerations which un gird the humane meanings of persons with Alzheimer’s. Such considerations challenge our society to support adequately families and health care personnel devoted to the care of persons with the disease. Individual, institutional, and societal values coalesce in developing an ethical response to the human dimensions of Alzheimer’s. Here Thomas F. Mc Govern, an ethicist with a background in counseling and theology, describes a framework for ethical decision making with regard to the care of a person with Alzheimer’s disease.

The right to self-determination while one is competent and the right to humane care throughout the course of the disease are of vital interest to victims of Alzheimer’s disease, their families, and their caregivers. The principle of justice, too, is of great importance because it calls for the fair treatment of persons experiencing the disease. Ethical values must provide a theoretical and practical basis for social attitudes, which espouse the essential well-being of persons whose ability to care for themselves tragically declines as the disease progresses.

The ethical issues that pertain to the care of persons with Alzheimer’s disease embrace at least three broad areas of concern. The first addresses the willingness of our society to provide adequate health care for Alzheimer patients. The second area of concern deals with the right of such persons to direct their lives while they are competent and to have their expressed wishes respected when they become incompetent. The third area of concern focuses on the ethical principles that guide families, caregivers, and institutions as they care for the Alzheimer patient throughout the progressive stages of the disease.

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Optimal Living Environments for Alzheimer’s Patients

Several programs have been instituted since the 1950s to provide better housing and facilities for the elderly. However, many housing facilities have been designed and constructed with little knowledge of the biological characteristics of aging persons. Additionally, most policies and standards relative to the design of buildings by architects, environmental planners, interior designers, and others have been formulated on the basis of assumption, rather than information obtained through systematic research that includes user needs. As a result, living environments frequently are not responsive to the needs of older people, particularly persons suffering from dementia of the Alzheimer type. Several environmental variables, including illumination, noise abatement, color, furnishings, spatial arrangement, pattern, and texture are consistently deficient. Anyone of these features, if problematic or inappropriately applied, can further complicate the life of an individual experiencing dementia. Certain environmental design features may not only threaten the person’s health, safety, and welfare, but produce anxiety that can amplify cognitive deficits and result in negative behavioral responses.

Useful Tips

Creating a therapeutic environment for the Alzheimer patient is a complicated task for both caregivers and designers. A user-friendly approach in arriving at design solutions must be used in order to design living environments that meet the specific needs of the individuals who are cognitively and/or physically impaired. The design suggestions are broadly stated to allow caregivers and designers creative latitude. Materials selection and color preferences should be determined by the designers and caregivers based on geographic location, the type of housing facility, codes and regulations, climate, topography, economic constraints, and future plans. These suggestions are not conclusive and much remains to be learned in this area. What may be the most important concept in designing is to attempt to perceive the world through the eyes and ears of an Alzheimer patient. Continue to think of ways to maintain familiarity, reduce confusion, and still provide a pleasant and appropriate living environment for these special individuals.

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Episodic Memory in Old Age

The common stereotype that memory gets worse in old age actually is true for episodic memory but is not true for semantic memory or priming. Literally hundreds of laboratory studies have documented age differences in episodic memory tasks (e.g., memory for linguistic material such as words, sentences, paragraphs, and stories, and memory for visual material such as pictures, objects, faces, and scenes). Remember that these materials are presented for study and subsequently tested for retention by means of recall (e.g., write down all the words you can remember from list) or recognition tests. More recently, these age differences have been documented outside the laboratory as well (e.g., faces and names, hiding valuable objects, etc.).

These types of memory tasks are episodic because subjects are asked to remember items experienced during a personally experienced episode. In a recent review of scientific studies (1993), I found that healthy older adults remembered an average of 32 percent less than young adults. This difference occurred even though memory was tested with picture recognition, probably the easiest episodic test (age differences are typically greater for free recall tests, in which no retrieval cues are provided). Thus, healthy elderly adults can be characterized on a group basisas having a measurable, quantitative loss of retrieval from episodic memory. (Robin West and her colleagues at the University of Florida have also found that age-related decline is the primary factor in “everyday memory performance.”) Episodic Memory in Old AgeThe quantitative aspect is emphasized because the manner in which healthy older adults remember is not qualitatively different from younger adults.

In contrast, the episodic memory deficit in Alzheimer’s disease patients is definitely qualitative. For starters, these patients certainly remember less information. In a number of studies, dementia patients consistently recalled considerably less information compared to healthy elderly of the same age. But even more importantly, the way in which Alzheimer’s disease patients recall information is very different from healthy older adults. A couple of examples from my own research will illustrate this point. This research was conducted when was at Duke University, in collaboration with Reed Hunt (University of North Carolina at Greensboro) and Frederick Schmitt.

In one study, we asked subjects to read a number of sentences. Some of the sentences were complete, such as “The gentleman opened the door.” Other sentences were incomplete and the subject was asked to supply the missing word, as in “The teacher taught the —.” Later, we provided each person with the subject of each sentence (e.g., gentleman and teacher) and asked them to recall the object (last word) of that sentence (e.g., door for the first sentence, class, student, etc., for the second sample sentence, depending on the word generated).

Even though older adults recalled less information, both young and older healthy adults memory benefited from generating their own words. Words they thought of themselves (for incomplete sentences) were better remembered than words they read in the complete sentences. This phenomenon is known as the generation effect. The magnitude of this effect is plotted in figure as the difference between generated minus read words. The Alzheimer patients, in contrast, did not benefit from the generation effect, they recalled words poorly regardless of whether those.

Mean size of the generation effect (number of generated minus read words recalled) in young and older healthy adults and Alzheimer patients (adapted from Mitchell, Hunt, and Schmitt, 1986). Note that normal aging does not diminish the memory advantage of self-generated information, but that Alzheimer patients memory demonstrates virtually no benefit from generation.

Another episodic memory task we investigated was reality monitoring, which involves discriminating memory for internal thoughts from external perceptions or actions. For instance, as you drive to work one morning, you wonder if you actually turned off your electric coffee maker or only thought about unplugging it. Did you actually take your medicine or only think about taking it? We showed subjects all the complete and incomplete sentences they had seen earlier, with the incomplete sentences filled in with their own words. They were asked to decide which sentences were ones they had read, and which ones they had generated (completed). It is evident that healthy older adults were just slightly worse than young adults-a quantitative difference-but Alzheimer

Mean reality monitoring scores in young and older healthy adults and Alzheimer patients (adapted from Mitchell. Hunt, and Schmitt, 1986). Note that the ability to discriminate previously generated words from previously read words is only slightly impaired with normal aging, whereas Alzheimer patients have lost this ability. Patients performed much worse than either of the other groups. In fact, the Alzheimer patients’ performance was no different from chance (50 percent), which is qualitatively different from the healthy older adults. This result parallels anecdotes about Alzheimer victims who have written the same check a few times, or who have left the range on.

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Changes In Functional Behavior

The Functional Rating Scale Symptoms Of Dementia:

This scale was developed by J. Thomas Hutton and his associates to measure changes in everyday behavior, such as eating and dressing, that appeared to be most noticeably affected by the disease. The scale is included here to describe various behaviors that can be expected to change as the disease progresses. For example, in the early stages of the disease, the patient may have no difficulty eating with the appropriate utensils. Later, eating with utensils is accomplished with great difficulty, and eventually the patient will need to be fed.

Rate of progression of disease:

Scores on the Functional scale may range from 0(no impairment) to 42(severe impairment). In a small but interesting study conducted by Dr. Hutton and his colleagues, fourteen Alzheimer patients were monitored over two years.

Changes In Functional Behavior

Functional Scale scores were measured every six months throughout the two-year period. At the beginning of the study some patients had only mild impairment (functional Scale scores of less than 21), while in others, the disease was in its more advanced stages (Functional Scale Scores of greater than 21). This study found that Alzheimer’s disease caused significantly more impairment in functional ability at each time of measurement. Thus the disease progresses at a relatively stable rate. It would be uncommon, for example, for someone to go for over six months without showing some obvious decline in ability to respond to his environment.

Nursing Home Placement:

During this study, twelve of the fourteen. Patients were placed in nursing homes by their families. It was discovered that at the time the families decided that they were unable to care for their Alzheimer family member at home, the patient had scores on the Functional scale in the low 30s. In this study, individuals who had moderate impairment at the beginning of the study were typically placed in nursing homes approximately eighteen to twenty-four months later. Individuals who were more severely impaired at the beginning of the study were typically placed in nursing homes within six months to one year.

There is much variability in the rate of progression of the disease for individual patients. Although life expectancy following the onset of Alzheimer’s disease is generally five to ten years, this time may vary widely. The estimates provided here should serve only to aid in planning for eventual nursing home placement. There are sometimes waiting lists for preferred nursing homes, and financial planning will be necessary. Having an idea of when other families have found it necessary to establish residence in a nursing home may help the caregiver to plan for the best possible care for the Alzheimer patient at later stages of the disease.

Several key items on the Functional Scale -

(1) Incontinence

(2) Inability to speak coherently

(3) The need for assistance with bathing and grooming, were closely associated with institutional placement.

By the time an Alzheimer individual is unable to speak coherently, recognize his family, or tend to his own care, the disease has progressed sufficiently that constant supervision and care is required. Other health problems are likely to emerge, increasing the need for skilled nursing care. Once the Alzheimer patient is no longer able to communicate or recognize family members, it may also become easier for the family to let go and consider hospitalization as a more emotionally acceptable alternative. There is general1y no one reason that institutionalization becomes necessary. It is more typically the result of a combination of factors that lead to the primary caregiver becoming overwhelmed by the responsibilities.

The Functional sacle may be useful in gathering information regarding the patient’s level of functioning, but this information should be combined with all other relevant medical, psychological, social, and economic data before decisions regarding nursing home placement are made. The decision to place a loved one in an institutional setting is perhaps the most difficult decision a family must ever make. Despite the myth that older people are placed in institutions because the family does not care or does not want to be bothered, the opposite is more likely true. Its far more common that an Alzheimer victim is cared for in the home long after the caregiver has exhausted emotional and physical resources.

In between the early stages and the last stages of the disease there will be wide variability in the patient’s abilities. Good patient care and man agement can greatly ease the transitions that the patient and his family will go through. The progression of the disease cannot be modified medically and there is no cure. Education will be the most important means to provide the best quality of life for both the patient and his family. It will assist in making difficult decisions, in finding support from the community, in learning how to structure the home environment to reduce stress and improve patient functioning, in learning how to manage difficult behavior, and perhaps most significantly, learning the importance of taking care of the caregiver.

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Multiple Memory Systems

When patients have memory complaints or when professionals discuss memory loss, it is often assumed that memory is a singular trait. In fact, however, there is increasing evidence for several types of memory. The distinction between different memory systems is important because some systems may be affected by aging or by disease, while other systems may remain intact. At least three types of long-term memory representation (conceived by Endel Tulving at the University of Toronto) are important for understanding the differential effects of normal aging versus diseases : episodic memory, semantic memory, and implicit memory.

Episodic memory involves conscious recollection of specific events in your life that occurred in a particular time and place. What were you doing when you heard that John Kennedy was assassinated? When the space shuttle Challenger exploded after liftoff? Where did you spend Thanksgiving last year? When did you last see your spouse? What did you eat for breakfast today? All of these remembrances require episodic memory, which allows us to remember what, when, and where. Episodic memory contains information ranging from a few minutes ago to many years ago.

Semantic memory contains our vocabulary and general knowledge of the world, information that is available independent of time and context. Who was John Kennedy? What do you usually eat for Thanksgiving? What kinds of clothes should you wear to your nephew’s wedding? What is your spouse’s name? Note the difference between these questions and the episodic memory questions in the previous paragraph. In the memory laboratory, we might ask someone to name some fruits (semantic memory) or to recall the names of some fruits from a list presented earlier (episodic memory). Healthy older adults-compared to young adults do experience greater difficulty with episodic memory, but not with semantic memory. Alternatively, patients suffering from Alzheimer’s disease suffer loss of both types of memory.Multiple Memory Systems

Implicit memory is the most basic type of memory, as it simply requires a response in the presence of a previously experienced stimulus. At the piano or computer keyboard, our fingers seem to “know” where the keys are. When a traffic light turns red, our right foot goes automatically to the brake pedal. When we see a familiar printed word, its pronunciation is immediately available. The second time we visit a foreign country, the vocabulary and expressions come to mind with greater facility. Priming, then, is quite different from the other types of memory in that it requires no conscious recollection but does reveal the effects of prior experience (i.e., memory). In contrast to episodic and semantic memory which involve “knowing when” or “knowing what,” implicit memory has been characterized as “knowing how.”

For an implicit memory task in the laboratory, an individual, an individual might be asked to engage in word puzzles, with no mention of a memory test. Try to complete the following fragments to form words – D_ N_S_U_, AV _C_D_, T_ QU_L_, A_ R_ V _R_, G_ N_RA_I _N, and E_ E_HA_T – although it’s fairly difficult, when the whole words have been seen previously the number of fragments completed rises dramatically, providing evidence of memory. This form of memory occurs even when individuals don’t remember having seen the very same words. Even more striking. amnesics-who, by definition, have extremely poor episodic memory-perform at the same level as normals when an implicit test is used. For present purposes, this finding is of great interest because it shows that

(1) It is possible to tap information stored in memory not normally available to consciousness

(2) That separate memory systems can be differentially affected by factors such as aging and disease.

We will see evidence that implicit memory is invulnerable to the effects of normal aging and may be spared in Alzheimer’s disease as well.

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Proper Nutrition for Better Health

Like many Alzheimer patients, as Mr. Jones’s disease progressed, alter ations in nutrition were noticed, there was a significant weight loss. It became important to assess food likes and dislikes, to determine if he was able to feed himself, and to ascertain the nutritional value of the food he was eating. It was also important to determine if loose or missing teeth affected his nutrition. Ms. C. was advised to limit the number of choices that he could make, since his ability to decide was impaired. She was encouraged to give assistance with food selections as appropriate. To further encourage adequate intake of calories, Mr. Jones was allowed sufficient time for meals, and privacy was provided so that he was not embarrassed by unacceptable eating habits. Finger food or foods that could be eaten with a spoon were provided because they were man age able and allowed him to be autonomous in his feeding. When Mr . Jones refused to eat adequately at mealtimes, small, frequent feedings were offered. Food supplements (such as Ensure) were used alternatively to assure proper nutrition for Alzheimer treatment.

Proper Nutrition for Better Health

Methods Of Improving Nutrition

  • Provide assistance with food selection as appropriate.
  • Ensure privacy so the person is not embarrassed by unacceptable eating habits that may develop.
  • When the patient refuses to eat regular food, consider using food supplements.
  • Monitor the amount of fluids consumed.
  • Offer frequent, small feedings.
  • Limit the number of food choices, since decision-making is impaired.
  • Since the patient’s motor functioning has decreased, allow sufficient time for meals.
  • Provide finger foods or foods that can be easily managed with a spoon.
  • Allow the patient to be as autonomous as possible in feeding.
  • Avoid extremely hot foods guard against burns.
  • Monitor weight at least once per week at the same time, preferably in the morning.

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Implicit Memory – An Invulnerable System

Implicit memory appears to be the most basic memory system, and recent evidence suggests that it continues to function normally in old age, in amnesics, and perhaps in patients with Alzheimer’s disease. Remember that some stimulus must be presented to the subject in order to elicit a response. Either the accuracy of the response (e.g., a subject completes a word fragment) or the speed of the response (e.g., a previously seen item is named faster) reveals the functioning of implicit memory. An implicit memory task that have used involves measuring how long it takes people to name pictures of common objects, such as line drawings of a dog, trumpet, banana, or a chest of drawers, etc. Naming time is measured in milliseconds from the moment a picture comes up on a computer monitor until an individual speaks into a microphone. Only naming times for names successfully retrieved are used in the analysis. When people are asked to name pictures a second time, their naming times are faster than on the first presentation indicating implicit memory for those pictures. This is true even for pictures that people cannot consciously recollect.

Frederick Schmitt and employed this task with three groups of subjects young and old healthy adults and Alzheimer patients. We asked them to name sixty pictures, half of the pictures were presented a second time a few minutes later. Average naming times (not shown) were fastest in young adults, somewhat slower in healthy older adults, and slowest in Alzheimer patients. In spite of the group differences in overall naming speed, the three groups showed equivalent increases in name retrieval speed on the second occurrence (or repetition) of a picture. This phenomenon is called priming and is assumed to reflect the operation of implicit memory. Thus, neither normal aging nor Alzheimer’s disease seems to disrupt the functioning of implicit memory. However, many researchers are actively investigating a variety of priming tasks, because while most of these tasks reveal preserved functioning in patients with Alzheimer’s disease, some do not.Implicit Memory - An Invulnerable System

A related finding has been reported by Laura Monti and John Gabrieli and colleagues at the Rush Alzheimer’s Disease Center in Chicago. These investigators asked patients to read passages many times. Their Alzheimer patients showed normal implicit memory as evidenced by increased reading speed for identical passages on subsequent tests. This priming effect was equivalent for a group of normal elderly and the Alzheimer patients, in spite of the latter group’s very poor performance on episodic (recognition) memory tests for the same passages.

Jason Brandt and his colleagues at Johns Hopkins University have employed another priming memory task. In this task, subjects are initially shown a list of words. Later, subjects see a longer list of words, some of which are related to the original list. Subjects are asked simply to say the first word that comes to mind-thus, it is not presented as a memory task. Both Alzheimer patients and normal elderly (mostly patients’ spouses) revealed memory for the original words, in that their word associates to the new list tended to be the original words, at a greater-than-chance level. This priming memory equivalence held in spite of the Alzheimer patients’ poor episodic recall (about 37 percent of the level of healthy older adults).

Daniel Schacter, at Harvard University, published a very interesting example of intact implicit memory in a patient (MT) diagnosed with Alzheimer’s disease. Schacter took MT (an experienced “duffer” in his own words) out for a couple of rounds of golf. MT’s memory for the location of his last shot-episodic memory was quite poor (only 35 percent correct). Likewise, his episodic memory for playing golf with Schactel’ was severely impaired, as he denied having played at all when asked about it a week after the fact. In contrast, his playing ability, and knowledge of etiquette, rules, strategies, and jargon demonstrated remarkable preservation of his semantic and priming memories. In light of the research discussed above, M.T. ‘s priming memory is not surprising. His semantic memory functioning, however, is unusually good compared to the average Alzheimer patient, but is in line with his laboratory measures, which show his vocabulary and information skills to be intact. His semantic memory functioning suggests that he is only in the mild stage at this point. It would not be surprising if his golf skills (i.e., priming memory) remain intact for some time after his naming and vocabulary abilities deteriorate in the course of the disease.

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